Know your breast to avoid breast cancer
Regular breast exams, both self-exams and clinical exams by healthcare providers, help women understand what is normal for their breasts and identify any unusual changes early. While these exams haven’t been proven to reduce breast cancer risk, they serve as an extra precaution, especially for those at high risk. However, relying solely on breast exams […]
What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, IF doesn’t focus on which foods you eat but rather on when you eat them. This makes it more of an eating schedule than a diet. Types of Intermittent Fasting There are several types of intermittent fasting, […]
Know your Skin for Men
1. Find Your Skin Type Understanding your skin type is the first step in building an effective skincare routine. The main skin types are: Normal: Balanced, neither too oily nor too dry. Dry: Lacks moisture, often feels tight or flaky. Oily: Produces excess oil, often leading to a shiny appearance. Combination: Has both oily and […]
Spiritual Awakening is most essential in present ERA
What is Spiritual Awakening? Spiritual awakening is a profound experience that brings about a deep connection to the divine and a clearer understanding of the nature of life. It involves a sense of inner growth and transformation, providing greater insight into one’s purpose and the meaning of life. This journey of self-discovery and personal growth […]
What is Spirituality ?
Spirituality means different things to different people. It’s a personal journey where each person finds their own meaning, purpose, and direction in life. People are often drawn to spirituality for various reasons, such as Curiosity: Wanting to understand deep questions like “What is the purpose of life?”, “Where did I come from?”, and “What happens […]